OBSTACLE COURSE ROUTE OPTIONS

Be-Fun-01

BE FUN

Be Fun Obstacles:
Pot Holes, Under Cover, Bucket Carry, Mud Monster, Wall of Shame, Vertical Drop, Cargo Climb, Flippin Tyres, Slip n Slide, Tower of Trust, Cable Car, Balance Beam, Pig Pleasure, Mine Field

Distance
Approximately 4 km

Suggested age
12 years. Kids under 12 must run with an adult or caretaker who can assist them on the course and over the obstacles.

Amount of obstacles
14 built obstacles

Running fitness
We suggest that competitors must be able to walk or jog at least 5 km on a tar road or trail route.

Skill level required
Only a basic skill level is needed to complete this course.

Activities required
Walking, Climbing, Balancing, Gliding, Scaling

What if I cannot do an obstacle?
No problem. The Be Fun category is our fun category. Should you fail an obstacle you need to do 10 burpees and then swiftly move around the obstacle towards your next challenge. You are however still eligible for prizes during the lucky draw.

Be-Fit-01

BE FIT

Be Fit Obstacles:

Tyre Field, Trip Wires, Espalier, Horizontal Ladder, Monkey Bars, Over & Under, Wall of Tyres, Rope me Up, Pot Holes, Under Cover, Bucket Carry, Mud Monster, Wall of Shame, Vertical Drop, Cargo Climb, Flippin Tyres, Slip n Slide, Tower of Trust, Cable Car, Balance Beam, Pig Pleasure, Mine Field

Distance
Approximately 6 km

Suggested age
14 years. Kids under 14 must run with an adult or caretaker who can assist them on the course and over the obstacles.

Amount of obstacles
22 built obstacles

Running fitness
We suggest that competitors must be able to jog an 8 km road or trail route comfortably.

Skill level required
An intermediate skill level will be required as the competitors will hang from their own body weight at least once during the course.

Activities required
Running, Climbing, Balancing, Hanging, Gliding, Scaling

What if I cannot do an obstacle?
The BE FIT category is a category with prizes. Should you fail to complete an obstacle you are technically disqualified but may do 10 burpees and bypass the obstacle in order to finish the race. Disqualified competitors may not receive position prizes but are still part of the lucky draws.

Be-Fast-01

BE FAST

Be Fast Obstacles:
Tyre Field, Trip Wires, Espalier, Tyre Carry, Rotating Bridge, Pole Dancing, Get a Grip, Diagonal, Horizontal Ladder, Monkey Bars, Over & Under, Wall of Tyres, Rope me Up, Pot Holes, Under Cover, Bucket Carry, Mud Monster, Wall of Shame, Vertical Drop, Cargo Climb, Flippin Tyres, Slip n Slide, Tower of Trust, Cable Car, Balance Beam, Pig Pleasure, Mine Field

Distance
Approximately 8 km

Suggested age
16. Kids under 16 must run with an adult or caretaker who can assist them on the course and over the obstacles.

Amount of obstacles
20 built obstacles

Running fitness
We suggest that competitors must be able to jog 10 km comfortably on road or on a trail.

Skill level required
Intermediate to high skill level is required as competitors’ grip strength will be tested during the course.

Activities required
Running, Climbing, Balancing, Hanging, Gliding, Scaling, Swinging, Pulling, Carrying

What if I cannot do an obstacle?
The BE FAST category is a category with prizes. Should you fail to complete an obstacle you are technically disqualified but may do 10 burpees and bypass the obstacle in order to complete the course. Disqualified competitors may not receive position prizes but are still part of the lucky draws.